Yoga Program

Meditation

Guided meditation and mindfulness sessions for mental wellness.

45–60 minutes per session

Small groups (max 10)

Complete beginners welcome

About This Program

Our Meditation program is a comprehensive journey into inner peace and mental clarity. Dharmanath Singh guides students through various meditation techniques — from mindfulness to transcendental practices — helping cultivate lasting emotional resilience and mental wellbeing.

Key Benefits

Deep mental clarity

Reduced anxiety and depression

Better emotional regulation

Improved sleep quality

Enhanced concentration

Spiritual growth

What's Included

Multiple meditation techniques
Guided visualization
Pranayama integration
Mantra meditation
Yoga Nidra sessions
Take-home meditation toolkit

Starting from

₹800

/month

Book Free Demo Enquire on WhatsApp

Duration45–60 minutes per session

Class SizeSmall groups (max 10)

LevelComplete beginners welcome